Video

A Minor Milestone

or Holy S**t, I just ran 10k.

So on Friday I decided to just get up to the woods and try something. After struggling to get around a 5k loop the last view times I went out I had decided that my problem was pacing. I’d just go off too quick and then really struggle later.

The plan I had was to try and find this mythical forever pace I keep reading about, so I set up an interval timer to 10:1 and would aim to cover the same distance in each 10 minute block for half an hour or 5km whichever came first.

It very quickly became clear that it would be easier to measure km splits and although it was closer to 35 minutes the splits over 5km were pretty consistent, 7.09, 6.58, 7.13, 7.15, and 7.15 but more importantly I felt great.

Time for a proper challenge. I turned on my heels and retraced my steps. While I thought I’d have no chance of running all the way back I would at least try. Even if I walked the last 3km I was going to cover the ground.

And here’s the thing, I just kept it going and if anything I got a bit quicker. 7.26, ok a little slower, 6.48, woah slow up a bit, 6.55, 7.07 and then the last kilometres really didn’t matter. I was going to run 10 km (it was 6.58)

I was so pleased and it really feels like a game changer. If I can consistently hit 10km this next week I think I’ll be in a position to start looking at training plans for longer distances. I just need to not get carried away and hurt myself.

Anyway, here’s a little video I made while running my first ever 10km

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