Couch to 5k

So the first part of this journey is complete. While not completely couch potato to running 5 kilometres, my physical job and hiking “prowess” gave a bit of a start, I’ve reached the end of the first training program in this long road to ultramarathons.

After a couple of false starts in June, July saw training start for real and using the “Get Running” couch to 5k app on my phone I was able to find some consistency in my running. It was still hard but the app really helped to get me out consistently 3 times a week.

I skipped ahead a few weeks on the program a point where it got quite hard but soon progressed to running, without stopping for a 1/2 hour. For most people this is the advertised 5k on the box, but because I’m slow, the reality for me was that I was only covering 2.5 km in the time.

So I set out to run the distance and while it hurt loads I managed to complete my first full 5km run in 37 minutes. The week after I ran it again 3 times and the times were consistent, but I also decided that actually time doesn’t matter just yet. Just hitting mini targets is good enough for know. Whether it’s 5km or 30 minutes or whatever, just doing more every week is the current goal.

So were 5 weeks into this little project and I’ve the Hit first target. I’m quietly pleased with myself, not because I run well, more because I’ve found a routine which seems to work and I feel like I’m making slow but forward progress.

Here’s all the Couch to 5km Training diaries on YouTube if you’re interested, or you could just watch the first and last and join the dots yourselves (spoiler alerts! It wasn’t pretty!)

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